Meet me over on Instagram

@thejillianfoss 

I’m Jillian Foss, a trauma-informed master life coach and nervous system mentor — work I never chose, but work life chose for me. A few years ago, I found my brother after his suicide, and the shock shattered my nervous system. I lived in survival mode, shutdown, and emotional chaos for years… until I learned how to rebuild safety, reclaim my joy, and come home to myself again. Now I help other women do the same. If your body feels stuck in spirals, overwhelmed, or “I should be fine by now,” I want you to know this: I’ve been exactly where you are — and healing is absolutely possible. This 7-step guide is the foundation that helped me rise, and it’s the first step for you, too.