January 15TH @7PM MST

UNTRIGGERED: THE INNER SAFETY SHIFT

For the high-achieving woman who's exhausted from holding it all together.

Learn the nervous-system rewiring that turns overwhelm into clarity, overstimulation into calm, and survival mode into self-leadership.

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INSIDE THIS FREE TRAINING, YOU'LL LEARN HOW TO...

How to stop spiraling in the moment — without shutting down, exploding, or abandoning yourself.

You’ll learn a simple, trauma-informed nervous system reset that helps you interrupt overwhelm in 60 seconds or less, so you can respond with clarity instead of reacting from panic, fear, or old wounds.

Why your body keeps getting triggered (even when you “know better”) — and how to finally break the cycle.

Understand the real, science-backed reason high-performing women feel overstimulated and emotionally flooded… and learn the Inner Safety Shift that reprograms your body to feel calmer, grounded, and in control again.

The Inner Safety Tools that help you stay regulated, confident, and self-led — even in hard conversations, stressful moments, and everyday chaos.

You’ll leave with practical, repeatable techniques that help you protect your peace, preserve your energy, and stop carrying the emotional weight of everyone and everything around you.

Hi, I'm your host, Jillian!

I'm Jillian Foss, a trauma-informed master coach, nervous system healer, and a woman who has lived through the kind of grief that changes your entire DNA.

I know what it’s like to be the strong one.
The high performer.
The woman everyone leans on — even when you’re the one breaking on the inside.

I spent years overwhelmed, overstimulated, and bracing for the next emotional hit.
Not because I wasn’t capable…
but because my nervous system never felt safe enough to soften.

My healing didn’t come from pushing harder, thinking more positively, or “just calming down.”
It came from learning how to create inner safety — the kind of safety that lets your body finally exhale, your emotions move without drowning you, and your mind stop spiraling long enough for peace to return.

Now I teach women just like you — high achievers who’ve carried too much for too long — how to regulate their nervous system, stop betraying themselves, and live from grounded, unshakeable self-trust.

If you’ve been feeling overstimulated, exhausted, easily triggered, or like your inner world is louder than your outer life…

You’re in the right place.

And I cannot wait to show you the moment everything begins to shift.

See you inside.
This is where your inner safety begins.

THE 3-STEP BLUEPRINT TO FEELING SAFE INSIDE YOURSELF AGAIN

🪷 1. How to calm your inner “oh no” moment before it takes over.
When life gets loud and your body starts bracing for impact, I’ll teach you the gentle, science-backed shift that helps your nervous system settle — so you stop going from fine → flooded in three seconds.

🪷 2. How to let emotions move through you instead of owning you.
I’ll show you the simplest way to feel without falling apart.
Think: letting a wave roll in, trusting it won’t knock you under, and watching it leave your body softer than it found you.

🪷 3. How to hear the quiet, wise version of you underneath the chaos.
You’ll learn the difference between the voice that’s scared…
and the voice that’s true.
So you can make aligned decisions from grounded confidence, not survival mode.