Meet me over on Instagram

@thejillianfoss

I’m Jillian Foss, a trauma-informed coach, nervous system healer, and a woman who rebuilt her life from the inside out.

I used to live in constant bracing… the kind of invisible survival mode high-performing women carry so well that nobody sees them breaking.
Losing my brother shattered me, but it also cracked me open to the work I teach today. The work that helped me stop spiraling, reclaim my peace, and finally feel safe in my own body again.
Now I help other women who’ve carried too much for too long remember their strength, soften into safety, and rebuild a life that actually feels good to live.

And I cannot wait to teach you the shift that changed everything for me.