Untriggered:
The Inner Safety Shift
A free masterclass to help you stop spiraling, soften your reactions, and begin feeling safe, steady, and in control of your inner world again.
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Enrollment is Open // Join When It Feels Right For You // Enrollment is Open //Join When It Feels Right For You // Enrollment is Open
The gentle, trauma-informed path to feeling safe, steady, and whole inside your own body again.
A step-by-step journey to rebuild self-trust, calm your triggers, and finally feel at home within yourself.
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FORÂ HIGH-FUNCTIONING WOMEN WHO LOOK FINE, BUT ARE FALLING APART INSIDE.Â
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Imagine this…
You open your eyes in the morning and your chest feels soft, not tight.
Your body feels calm, not braced.
Your emotions feel safe, not threatening.
And your first thought is, “Oh… this is what it feels like to finally be okay.”
This is what happens when your inner world becomes a safe place to live.
This is the Sacred Safety Method.
WHEN YOUR NERVOUS SYSTEM FEELS SAFE, EVERYTHING IN YOUR LIFE GETS BETTER - EVEN YOUR SUCCESS
I’ll never forget the moment I realized I didn’t want a life I needed to “escape from” to feel calm.
I wanted a life that felt good to live in.
A life where I could support my family, honor my grief, be present with my daughter, and still build something of my own.
When I started sharing this work — the exact safety tools I had used to rebuild myself — women began transforming. And my business grew from a place of alignment, tenderness, and truth, not hustle.
The wildest part?
The more regulated I became… the more my income matched the energy I was leading with.
Now I get messages from women saying,
“This changed my life.”
“I can breathe again.”
“I feel like myself for the first time.”
And I get to experience the sweetest balance:
lighting candles, tucking my daughter into bed, watching our favorite shows…
while sales come in quietly in the background.
Not because I’m chasing money —
but because I finally built something that feels good, does good, and supports others while supporting me.
This is what becomes possible when you feel safe inside yourself.
Keep reading if you want healing that changes your life AND your future.
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HOW DO YOU CREATE AN INNER WORLD SO SAFE, SO STEADY, SO CLEAR… THAT HEALING BECOMES INEVITABLE?
01
A FRAMEWORK THAT MAKES HEALING A “NO-BRAINER YES” FOR YOUR BODY
Your body can’t heal in survival mode.
The Sacred Safety Method teaches you how to shift into safety—fast—so your nervous system finally stops bracing and starts releasing.
✨ Think: less spiraling, more grounding.
✨ Less overwhelm, more calm.
✨ Less “what’s wrong with me?”—more “oh… this makes sense.”
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A CLEAR, FEELABLE TRANSFORMATION ROADMAP
No more guessing or trying to “think your way better.”
You get a step-by-step process that helps you:
• feel your emotions safely
• dissolve triggers instead of reacting
• reconnect with intuition
• rebuild self-trust
This is healing you feel in your body… not just understand in your mind.
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SUSTAINABLE TOOLS YOU’LL USE FOR LIFE
This isn’t a course you consume — it’s a method you live inside.
You’ll have lifetime tools to regulate, recenter, and reconnect anytime life gets loud.
Think of it like your personal home base for nervous system safety… forever.
I know what you need, friend.
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YOU NEED A STEP BY STEPÂ MAP THAT SHOWS YOU EXACTLY HOW TO GO FROM:
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triggered to grounded,
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anxious to steady,
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self-doubting to deeply self-trusting…
in a way your nervous system can actually handle.
That’s what The Sacred Safety Method is.
My superpower?
A fusion of trauma-informed coaching, nervous system regulation, grief integration, and simple, doable practices that fit into your real life — so you don’t just learn about healing… you feel it.
Because there is nothing like the moment a client says:
“I finally feel safe in my own body again. This was the best investment I’ve ever made.”
And then you notice it yourself:
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less spiraling,
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softer triggers,
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calmer mornings,
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and a quiet, steady “I’ve got me” in your body.
That’s when you know you don’t just have more information.
You have a process that works — and a nervous system that finally believes it.
Tell me if this sounds just like you...
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âś·Â YOU'RE READYÂ FOR A REAL PATH TO FEELING PROUD AGAIN - NOT RANDOM COPING TIPS THAT FALL APART THE MOMENT A TRIGGER HITS.
âś· YOU'RE READY TOÂ FINALLY UNDERSTAND YOUR EMOTIONS AND STOP FEELING HIJACKED BY YOUR OWN BODY
âś· YOU'RE READY TOÂ STOP WINGING YOUR HEALING...AND FOLLOW A PROVEN PROCESS THAT BRINGS YOU BACK HOME TO YOURSELF, STEP BY STEP.Â
JOIN THE SACRED SAFETY METHOD AND...
FINALLY LEARN THE STEP BY STEP PATH TO FEELING CALM, GROUNDED AND SAFE IN YOUR OWN BODY AGAIN.
The future you will thank you.
Your nervous system will thank you.
Your heart will thank you.
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We are living in a time where women are overwhelmed, overstimulated, and disconnected from themselves - and craving deep emotional safety more than ever.Â
And guess what?
There is nothing "wrong" with you.
Your body is simply waiting for the moment you give it what it's been missing: a clear, compassionate framework for healing that actually works.Â
BEGIN MY HEALING SHIFT
MODULE 01
THE PAUSE - SAFETY IN THE BODYÂ
“Your healing begins the moment your body finally exhales.”
By the end of this module, your body will understand—maybe for the first time in years—what safety actually feels like.
You’ll learn how to interrupt overwhelm in real time, calm your system without force, and create the inner foundation that every layer of healing rests on.
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TOPICS THAT ARE COVERED
✔️ Why your body overrides your mindset (and how to gently shift that)
✔️ Somatic grounding practices that instantly soften your system
✔️ How to recognize your personal dysregulation cues before they spiral
✔️ Simple “Safety Signals” that tell your body, We’re okay now
✔️ Daily Reset Rituals that begin rewiring your nervous system baseline
MODULE 02
THE UNRAVELING
Emotional Safety - Feeling to HealÂ
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"You don’t have to drown in your emotions to heal from them."
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By the end of this module, you’ll know how to feel your emotions without being swallowed by them.
You’ll learn to let feelings move through your body instead of getting stuck inside you—ending the shutdown, the spiraling, and the emotional whiplash.
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TOPICS THAT ARE COVERED
✔️ Understanding emotions as sensations in the body—not “too much” or “not enough”
✔️ The difference between feeling and fixing (and why fixing keeps you stuck)
✔️ Naming, allowing, and safely releasing big feelings like grief, shame, and anger
✔️ The Grief-as-Medicine process: honoring what you’ve lost without losing yourself
✔️ Creating emotional space through compassion instead of self-judgment
MODULE 03
THE REMEMBERINGÂ
Rebuilding Self-Trust & Thought Safety
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“You don’t have to believe every story your brain tells you.”
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By the end of this module, your thoughts will finally start working with you instead of against you.
You’ll quiet the inner critic, reconnect with your intuition, and rebuild self-trust through small, embodied moments your nervous system can actually believe.
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TOPICS THAT ARE COVERED
✔️ Seeing your inner critic as a protector—and learning how to lead it, not obey it
✔️ Body “yes” vs. body “no”: hearing your intuition through sensation, not fear
✔️ Micro-moments of self-trust that rebuild confidence from the inside out
✔️ Releasing “I’m not enough” and softening comparison at the nervous-system level
✔️ Becoming your own safe place through radical, practical self-compassion
MODULE 04
THE INTEGRATION - Turning pain into power
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“You don’t heal by never getting triggered — you heal by changing what happens inside you when you are.”
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This is where your healing becomes lived.
By the end of this module, you’ll know how to work with your triggers, emotions, energy, and boundaries in real life—so you stop spiraling, start responding, and feel like you’re on your own side, even on hard days.
You’ll learn simple, repeatable tools to calm your body in the moment, move big emotions without drowning in them, protect your peace with “breathing” boundaries, and begin rewriting your story so your past shapes you but no longer runs you.Â
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TOPICS THAT ARE COVERED
✔️ What a trigger actually is (and why it doesn’t mean you’re back at square one)
✔️ A simple 60-second reset to calm your body when you’re activated
✔️ “Breathing” boundaries that honor you without guilt, drama, or shutdown
✔️ Spotting and plugging your biggest energy leaks—people, patterns, and memories
✔️ Turning real-life challenges into practice grounds for regulation and self-trust
MODULE 05
THE EXPANSION
Living in Alignment & Peace
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“This is where safety stops being a moment you chase and becomes the baseline you live from.”
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In this final module, you’re not just learning tools anymore — you’re becoming the woman whose nervous system trusts her again.
You’ll anchor everything you’ve practiced so peace, presence, and self-trust feel less like a “good day” and more like your new normal. This is where joy returns, aligned decisions feel lighter, and you finally feel at home in your own life.
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TOPICS THAT ARE COVERED
✔️ Creating your “new nervous system normal” — shifting from bracing to a peaceful baseline
✔️ The 3 foundations of a regulated life: physiological safety, emotional safety, and identity safety
✔️ The Anchor Method: simple daily micro-anchors that make safety and calm a habit
✔️ Rebuilding your capacity for joy through micro-joy, play, and nervous-system–friendly pleasure
✔️ The 10-Second Presence Reset to bring you back into the moment when your mind spirals
✔️ Aligned action: making decisions from self-trust and relief instead of fear and pressure
✔️ The Sacred Homecoming Practice — a lifelong tool to return to yourself when life feels loudually believe
HOW DOES IT WORK??
Let's walk you through your next steps shall we?
01
INVEST IN BECOMING A CLUB MEMBER
 First step? A happy dance is in order. You are about to take the most important step in your financial and time freedom journey.Â
Second step? Do more dancing.
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SET ASIDE 1 HOUR A WEEK TO COMPLETE A LESSON
Our suggestion for best results? Get yourself a google calendar and mark off your chosen club hours in your week. This will ensure you will have time built out each week to get your club work completed!Â
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USE THE COMMUNITY FOR ADDED ACCOUNTABILITY
Don't do this alone! You have an entire community of course creators in the making! An entire group of freedom seeking fempreneurs ready for passive revenue- JUST LIKE YOU!Â
Chose the level of support that feels safest for you right now.Â
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Sacred Safety + Private Coaching✨
Full Sacred Safety Course +Â 4 private coaching callsÂ
$2555
This option is for you if you want support as you do this work.
ENROLL NOWNot sure which path is right for you?
You don't have to decide alone. If you want personalized guidance before enrolling, book a 1:1 Sacred Safety Mapping Call.Â
Your $97 is fully applied toward enrollment if you decide to join.Â
Map Your Next Step
What if IÂ don't feel ready yet?
That's okay. This work is not about forcing yourself to be ready - it's about learning how to feel safe enough to take your next step.Â
You don't need motivation, discipline, or willpower. You need support that meets you where you are.Â
What does "feeling safe in your body" actually mean?
It means your body isn't constantly bracing, scanning or preparing for something bad to happen. you can feel emotions without shutting down, panicking, or spiraling. You feel more grounded, present, and able to respond instead of react - even when life is hard.Â
What if I start and realize I need more support?
You're not stuck. That's why there are different levels of support. Some people begin with the course and later choose private coaching. Others don't want to do this alone and choose that option from the start.Â
You get to decide what feels safest for you.
Is this therapy?
No. This is coaching grounded in nervous system education, somatic awareness, and compassionate self-leadership. It's designed to help you build safety, capacity, and trust with yourself - not relive or reprocess trauma.
What if I have questions while I'm going through the course?
You won't be left hanging. The course is intentionally structured to guide you step by step, and if you want more personalized support, private coaching is always available. You're not expected to figure this out alone.Â
How do I know which option is right for me?Â
If you're unsure, you can book a $97 Map Your Next Step call. We'll talk through where you are, what you need, and whether this work is aligned for you. If you enroll, that $97 is applied to your course. Â
